Science of Running by Chris Napier

Sport physiotherapist and running researcher Chris Napier reveals the science behind becoming a better, injury-free runner. This evidence-based guide covers running biomechanics, training physiology, injury prevention, strength and conditioning for runners, nutrition for performance, and mental strategies for endurance events. Packed with anatomical illustrations and training programs for 5K, half marathon, and marathon distances. Essential reading for recreational runners, competitive athletes, and coaches.